Wednesday, February 10, 2016

Slow Cooker Paleo Jalapeño Blackberry Pork Roast


Slow Cooker Paleo Jalapeño Blackberry Pork Roast.  Well, that's a mouthful! Say that five times fast!

This is one of my favorite recipes in my slow cooker.  It has the perfect blend of sweet and spicy! Especially when served on top of creamy mashed cauliflower.

Because the recipe calls for you to brown the roast prior to placing in your slow cooker, I recommend prepping this the night prior to save time in the morning.


Monday, February 1, 2016

Butter-Free Almond & Vanilla Muffins


I came across a yummy looking recipe for Butter Free Vanilla Scones, so I took the recipe, cleaned it up a bit by making a few adjustments, and made muffins instead of scones. The result was awesome! I made extra and froze them for when I have a sweet tooth, but don't want to cheat on my diet.   

Butter-Free Almond & Vanilla Muffins

Prep time: 10 minutes
Bake time: 10-12 minutes
Servings: 10
Serving size: 1 muffin


INGREDIENTS:

1 large egg 
1 egg white
½ cup plain, non-fat Greek yogurt
3 teaspoons pure vanilla extract
2 cups almond meal/flour
⅓ cup Truvia
1 teaspoon baking powder
¼ teaspoon baking soda
⅛ teaspoon salt

DIRECTIONS:

  • Preheat oven to 375° F. Lightly spray a muffin tin or use muffin liners.
  • In a large mixing bowl, whisk egg, egg white, Greek yogurt and vanilla extract using an electric mixer.
  • In a separate mixing bowl, mix the dry ingredients. Slowly add the mixed dry ingredients to the wet ingredients in the large mixing bowl. Mix well. 
  • Fill each muffin tin/liners approximately 3/4 full.
  • Bake for 10-12 minutes, until lightly golden brown. 



Sweet Potato Shepherd's Pie


Sweet Potato Shepherd's Pie

Prep Time: 25 minutes
Cook Time: 25 minutes
Servings: 4-6