But I don't want to be addicted...

Eat better, feel better. It seems easy, right?!

But what we don't realize is that we are addicted to bad food and it might be harder than we think to simply eat better.

Junk Food Addiction May Be Real— In a study of rats, the more fattening foods they ate, the more they wanted. (I read this in Business Week, so that's how I know it's legit.)