Think You Can't Do 100 Burpees? Think Again! It's Time for the 30 DayBurpee Challenge!

Are you thinking "100 BURPEES?!  YES!!"  or  "100 BURPEES?!  NO Freaking WAY!!?"

Guess what?! Either way, you're in the right place. You'll be doing 100 burpees at the end of 30 days.

How? (insert superhero theme song here) Because I'm here to help! 

30 Day Plank Challenge

30 DAY PLANK CHALLENGE

For this month's challenge group, I'm basing it on the  21 Day Fix workouts and meal plans and adding some fun to it. This 30 day plank challenge is a perfect addition to this month's challenge to tone up and boost our core muscles to the max.


The plank challenge from 30dayfitnesschallenges.com is their most popular 30 day fitness challenge. It's been taken by over 100,000 people over the past 12 months, so why not add it to our group?!

She was the girl who cried in the dressing room when shopping for clothes. But, not anymore.

“Who Wouldn’t Be Proud Of Losing 80 Pounds?!”

Meet Kristi H. She participated in The Beachbody Challenge® and won the $500 Daily Prize for February 22nd!

But I don't want to be addicted...

Eat better, feel better. It seems easy, right?!

But what we don't realize is that we are addicted to bad food and it might be harder than we think to simply eat better.

Junk Food Addiction May Be Real— In a study of rats, the more fattening foods they ate, the more they wanted. (I read this in Business Week, so that's how I know it's legit.)