The Best Kind of Sunday Funday

Meal prepping = Sunday Funday.

It feels good to have my meals ready for the week!

For those that say it's too hard, too expensive, and too time consuming - guess again! It takes me about a half hour to an hour from start to finish, and my grocery bill averages $65 a week. This meal prep took an hour and a half, because the chayote squash is a little work, but totally worth it.

If you have goals of weight loss, getting fit, or just wanting to feel better, I promise this will help you reach those goals!

"Pasta" Salad With Zucchini And Squash Zoodles

"Pasta" Salad With Zucchini And Squash Zoodles Recipe


Prep time:  15 mins
Cook time:  n/a
Total time:  15 mins

Serves: 3

I'm in love with my Veggetti. I had debated ordering one of those fancy and expensive vegetable spiralizer tools. Then one day, as luck would have it, I found the Veggetti at Walgreens. I figured it was worth $14.99 to try it. Plus, if I didn't like it, I'd return it. Well, I kept it and I use it often. Here's an easy and quick recipe I use as a side dish or under a delicious piece of grilled chicken.

10 Reasons to Drink More Water

CLICK HERE to Determine if You Are Drinking Half Your Body Weight in Water

How to Determine if You Are Drinking Half Your Body Weight in Water

How to Determine if You Are Drinking Half Your Body Weight in Water
By Brian Richards from Livestrong.com

Drink half of your body weight in ounces in water every day.

How to Do a Vinyasa

How to Do a Vinyasa
from PopSugar

A vinyasa is a short series of movements done between the longer poses of a yoga sequence to help link everything together. Think of it as a mini Sun Salutation. Moving through a vinyasa helps make transitions more fluid, graceful, and active. If you're ready to get serious about yoga, it's time to get serious about doing a vinyasa correctly.

Four-Limbed Staff Pose