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"Even I DON'T want to do an extreme
workout all the time. The body simply isn't made to sustain that
365 days a year. But, if you're anything like me, you do want to stay
in incredible shape all the time.
So I studied every routine I'd ever made over the past 20 years—isolated
the moves that delivered maximum results while putting minimum stress on
the body—and I developed 10 all-new workouts designed to
give you extreme results without the agony of an extreme
workout.
Sounds too good to be true? I began to think so, too! And
then I saw the results..."
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