Kale chips are a super-nutritious stand-in for potato chips or crackers—and so delicious!
SERVINGS: 4
1 bunch of kale, washed, cut into 2” pieces with ribs removed (about 3 cups)
1 Tbsp olive oil
½ tsp salt
1 Tbsp olive oil
½ tsp salt
1. PREHEAT the oven to 325° F.
2. TOSS the kale with the olive oil and salt.
3. PLACE on a baking sheet. Bake for 10 to 15 minutes, mixing once half-way through. The kale should be crispy, not browned.
2. TOSS the kale with the olive oil and salt.
3. PLACE on a baking sheet. Bake for 10 to 15 minutes, mixing once half-way through. The kale should be crispy, not browned.
NUTRITION (per serving) 51 cal, 1 g pro, 4 g carb, 4 g total fat, 1 g sat fat, 1 g fiber, 330 mg sodium.
Recipe from The Hunger Fix by Pam Peeke, MD, MPH, FACP, (published by Rodale, which publishes Prevention).
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