Tuesday: Blue Cheese Chicken Salad Sandwiches
SERVINGS: 4
1½ c chopped chicken
2 Tbsp crumbled blue cheese
2 Tbsp fat-free mayonnaise
1 carrot, shredded
3 Tbsp finely chopped celery
1 Tbsp grated onion
1 clove garlic, finely chopped
4 slices sourdough sandwich bread, toasted
2 Tbsp crumbled blue cheese
2 Tbsp fat-free mayonnaise
1 carrot, shredded
3 Tbsp finely chopped celery
1 Tbsp grated onion
1 clove garlic, finely chopped
4 slices sourdough sandwich bread, toasted
1. COMBINE the chicken, cheese, mayonnaise, carrot, celery, onion, and in a mixing bowl. Add salt and pepper to taste. Stir to mix.
2. SPREAD on the toasted bread.
NUTRITION (per serving) 202 cal, 18.4 g pro, 18 g carb, 1.1 g fiber, 6.3 g fat, 1.6 g sat fat, 309 mg sodium, 3.4 g sugar
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