Make healthy salad dressings and home. Salads can be a healthy base for any diet, but it’s all too easy to add too many calories or fat by drizzling on the wrong salad dressing. Here are some of my go-to salad dressings.
Showing posts with label 21 day fix. Show all posts
Showing posts with label 21 day fix. Show all posts
Wednesday, October 28, 2015
Thursday, August 20, 2015
BBQ Chicken Burrito Bowls
Looking for a quick and easy meals for dinner or lunches? You found one! These are so easy to make and are great as leftovers for lunches during the work week!
Wednesday, February 25, 2015
I'm a Nutritarian! Calories Are Secondary to Eating Right.
Let's call ourselves NUTRITARIANS! Macronutrients and micronutrients are important. I'm not on a diet. This is my lifestyle. This is where the awesome containers from 21 Day Fix, along with Shakeology, make it easy to make sure I'm getting my necessary nutrients each day.
My friend posted this on her Facebook this morning and I love it!
My friend posted this on her Facebook this morning and I love it!
Monday, February 23, 2015
She was the girl who cried in the dressing room when shopping for clothes. But, not anymore.
“Who Wouldn’t Be Proud Of Losing 80 Pounds?!”
Meet Kristi H. She participated in The Beachbody Challenge® and won the $500 Daily Prize for February 22nd!
Thursday, February 12, 2015
Streaming Beachbody On-Demand Anywhere Launching in March! Get Your Workouts Anywhere!
The next HUGE thing to rock the fitness world is launching next month. Streaming Beachbody On-Demand Anywhere Launching in March! Get Your Workouts Online!
What's all the excitement about? Starting in March, you'll be able to stream a catalog of Beachbody programs with Team Beachbody® Club memberships!
Beachbody On Demand is huge news, and they're doing it right, starting with a massive investment in technology, systems and people.
Tuesday, February 10, 2015
Balsamic Asparagus & Peppers
Even though this recipe says "asparagus and peppers," this goes amazingly well with zucchini, green beans, and practically any other vegetable you love. You can roast these in the oven or on the grill.
Balsamic Asparagus & Peppers
Prep time: 10 minutes
Marinade time: 1-2 hours
Cook time: 10-15 minutes
Delicious Cheesy Mashed Cauliflower
"Mashed cauliflower tastes similar to mashed potatoes, but with fewer carbs." I kept hearing this, but I was highly skeptical. So I tried them last night. They came out soooo yummy!! Who knew?! Delicious and Fluffy Mashed Cauliflower! Oh and I made them CHEESY!!
I was surprised at delicious these were!! They weren't kidding!! I actually like these better than mashed potatoes!! Do you know how difficult it was to stop myself from eating the whole pot?! The only thing that saved me was telling myself I needed these for my lunches this week!
I was surprised at delicious these were!! They weren't kidding!! I actually like these better than mashed potatoes!! Do you know how difficult it was to stop myself from eating the whole pot?! The only thing that saved me was telling myself I needed these for my lunches this week!
Tuesday, February 3, 2015
19 Reasons Why Working Out At Home is Better Than The Gym
19 Reasons Why Working Out At Home is Better Than The Gym
1. I can workout anytime I want - I'm not restricted to gym hours, trainer availability, or class schedules. My trainer is ready at the push of a button. I just push "play".
2. I don't have to leave my house and go out in the cold or heat.
3. It doesn't matter what I look like. I can workout in my underwear and not be judged, have smeared or no makeup, clothes that don't match, no shoes, whatever I feel like wearing (or not wearing...).
4. I don't have to worry about someone else's germs on equipment. Ewwww. Flu season…'nuff said.
5. I don’t have to deal with traffic or trying to find a parking spot.
6. No one tries to talk to me while I'm trying to get my sweat on.
7. My iPhone won't be stolen. (Yes, this happened to me and it sucks)
8. I don’t have to wait for a machine or equipment.
9. The classes are never full.
10. I don't have to deal with a locker. Or forgetting to bring my lock, headphones, towel, water, shoes, etc.
11. I don't have any weird or old people walking around naked while I'm in the bathroom.
12. I can be uncoordinated, make weird faces, be comfortable, laugh at myself, and I won't end up on a YouTube fail video...
13. It costs me less than a gym membership and I don't have a contract.
14. My friends can join me at anytime.
15. I'm done, from start to finish, in about 25-45 minutes compared to AT LEAST 2 hours going to the gym: driving there and parking, checking in, getting my locker, working out, realizing I left my headphones in my backpack, going back to my locker, working out, waiting for equipment, showering and getting ready (depending on the day), buying a protein smoothie, and driving home.
16. I have less laundry. (see #3)
17. I have the best workout partner. My dog, who usually lays on my yoga mat and wants to cuddle at some point - giving me a breather.
18. I can't bring my dog to the gym.
19. When I’m done, I can sprawl on the floor and lay there as long as I’d like. This is really frowned upon at the gym. Plus, the gym floor is gross and I don't recommend laying on their floor.
1. I can workout anytime I want - I'm not restricted to gym hours, trainer availability, or class schedules. My trainer is ready at the push of a button. I just push "play".
2. I don't have to leave my house and go out in the cold or heat.
3. It doesn't matter what I look like. I can workout in my underwear and not be judged, have smeared or no makeup, clothes that don't match, no shoes, whatever I feel like wearing (or not wearing...).
4. I don't have to worry about someone else's germs on equipment. Ewwww. Flu season…'nuff said.
5. I don’t have to deal with traffic or trying to find a parking spot.
6. No one tries to talk to me while I'm trying to get my sweat on.
7. My iPhone won't be stolen. (Yes, this happened to me and it sucks)
8. I don’t have to wait for a machine or equipment.
9. The classes are never full.
10. I don't have to deal with a locker. Or forgetting to bring my lock, headphones, towel, water, shoes, etc.
11. I don't have any weird or old people walking around naked while I'm in the bathroom.
12. I can be uncoordinated, make weird faces, be comfortable, laugh at myself, and I won't end up on a YouTube fail video...
13. It costs me less than a gym membership and I don't have a contract.
14. My friends can join me at anytime.
15. I'm done, from start to finish, in about 25-45 minutes compared to AT LEAST 2 hours going to the gym: driving there and parking, checking in, getting my locker, working out, realizing I left my headphones in my backpack, going back to my locker, working out, waiting for equipment, showering and getting ready (depending on the day), buying a protein smoothie, and driving home.
16. I have less laundry. (see #3)
17. I have the best workout partner. My dog, who usually lays on my yoga mat and wants to cuddle at some point - giving me a breather.
18. I can't bring my dog to the gym.
19. When I’m done, I can sprawl on the floor and lay there as long as I’d like. This is really frowned upon at the gym. Plus, the gym floor is gross and I don't recommend laying on their floor.
21 DAY FIX makes losing weight so simple…you never have to diet again.
I'm in the midst of the 21 DAY FIX and I've learned so much! Before starting 21 DAY FIX, I thought I knew exactly how big a portion size was. I was close, but not close enough, which explained why I wasn't dropping any weight. I started drinking Shakeology every morning and following the 21 DAY FIX eating plan and I've lost 8 pounds in about 2 weeks (I may have slacked on a day or two, but we won't talk about that...) and an increase in energy and mood.
And now there's the highly anticipated 21 DAY FIX EXTREME!
And now there's the highly anticipated 21 DAY FIX EXTREME!
#1 Fitness and Nutrition Program Ramped UP! 21 DAY FIX EXTREME with Autumn Calabrese
21 Day Fix makes losing weight so simple…you never have to diet again. That’s why it became America’s #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds…with 21 DAY FIX EXTREME.
Wednesday, January 28, 2015
Oven Roasted Chicken with Lemon-Garlic Potatoes and Green Beans
Oven Roasted Chicken with Lemon-Garlic Potatoes and Green Beans
Oven Roasted Chicken with Lemon-Garlic Potatoes and Green Beans
adapted from www.realsimple.com
Prep Time: 15 minutes
Total Time: 75 minutes
Servings: 2
Oven Roasted Chicken with Lemon-Garlic Potatoes and Green Beans
adapted from www.realsimple.com
Prep Time: 15 minutes
Total Time: 75 minutes
Servings: 2
Monday, January 12, 2015
Chocolate Chai Shake
I wish I could remember where I found this to give credit where credit is due. I definitely need to try this! I'm thinking it'd be delicious with Vanilla Shakeology, too!
Tuesday, November 18, 2014
Super Simple Mini-Salad Prep!
Super Simple Mini-Salad Prep!
Mix together and divide evenly into 4 storage containers:
2 cucumbers (diced)
2 pints cherry tomatoes (halved)
1/4 cup chopped red onion
1 can garbanzo beans (rinsed)
handful of parsley (chopped)
optional protein boost: 1/2 cooked chicken breast (diced)
2 pints cherry tomatoes (halved)
1/4 cup chopped red onion
1 can garbanzo beans (rinsed)
handful of parsley (chopped)
optional protein boost: 1/2 cooked chicken breast (diced)
Before eating add 1 TBS light dressing
BOOM!
#21dayfix = 2 greens, 1/2 orange, 1/2 yellow, 1 red (if adding chicken)
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