Mashed Avocado Snack
If you love guacamole, give this super quick spread a try. This delicious pineapple-avocado combination is something new and different. (And get more tasty ideas with these 25 Things You Can Do With Avocado.)
TOTAL TIME: 5 minutes
SERVINGS: 1
SERVINGS: 1
¼ avocado, mashed
¼ c chopped fresh or canned, drained, juice-packed crushed pineapple
½ tsp hot-pepper sauce
Pinch of salt
2 multigrain Wasa crisp breads
¼ c chopped fresh or canned, drained, juice-packed crushed pineapple
½ tsp hot-pepper sauce
Pinch of salt
2 multigrain Wasa crisp breads
Mix the avocado, pineapple, hot-pepper sauce, and salt, and spead over the crisp breads.
NUTRITION (per serving) 161 cal, 3 g pro, 26 g carb, 6 g fat, 1 g sat fat, 0 mg cholesterol, 254 mg sodium, 7 g fiber.
Recipe from Flat Belly Diet! Cookbook by Liz Vaccariello with Cynthia Sass, MPH, RD, (published by Rodale, which publishes Prevention).
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