Butternut Squash Veggie Bake

Butternut Squash Veggie Bake
from Greatist.com

Ingredients:

1 tablespoon vegetable oil
2 cups cubed butternut squash
1 teaspoon cumin
1 can (15 ounces) black beans, rinsed and drained
1 cup corn
1 tomato, chopped
1/2 lime, juiced
Salt
Pepper
1/2 cup shredded cheese
Tortilla chips, for serving
Sriracha, for serving (optional)

How to Do a Vinyasa

How to Do a Vinyasa
from PopSugar

A vinyasa is a short series of movements done between the longer poses of a yoga sequence to help link everything together. Think of it as a mini Sun Salutation. Moving through a vinyasa helps make transitions more fluid, graceful, and active. If you're ready to get serious about yoga, it's time to get serious about doing a vinyasa correctly.

Four-Limbed Staff Pose

Banana Oat Greek Yogurt Pancakes

Banana Oat Greek Yogurt Pancakes
from Hello Healthy via MyFitnessPal

Ingredients

1/2 cup Rolled Oats
1/2 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1/2 medium Banana, sliced
2 large Egg Whites
1/4 cup Plain Greek Yogurt
2 tablespoon Almond Milk
1/2 teaspoon Vanilla Extract

Slow Cooker Pork Roast

Slow Cooker Pork Roast
from Hello Healthy via MyFitnessPal

Ingredients

1/4 cup lower-sodium Soy Sauce (certified gluten-free if necessary)
1/4 cup Hoisin Sauce (certified gluten-free if necessary)
3 tablespoons Ketchup (certified gluten-free if necessary)
3 tablespoons Honey
2 teaspoons minced Garlic
2 teaspoons grated peeled fresh Ginger
1 teaspoon dark Sesame Oil
1/2 teaspoon Five-Spice Powder
1 (2-pound) boneless Pork Shoulder (Boston butt), trimmed
1/2 cup fat-free, lower-sodium Chicken Broth (certified gluten-free if necessary)

Turkey-Stuffed Butternut Squash with Mushrooms and Sage

Turkey-Stuffed Butternut Squash with Mushrooms and Sage
from Barre3

Serves 4 with leftover stuffing

Ingredients:

2 small to medium butternut squash
2 Tbs. olive oil, divided
1 cup dry quinoa, rinsed
1 lb. ground organic turkey (or any organic ground lean meat)
1 medium yellow onion, diced
3/4 lb. mixed mushrooms (portobello, cremini, button etc.), diced
10 sage leaves, minced, plus a few leaves minced for garnish
1/4 tsp. red-pepper flakes
Fine sea salt and pepper to taste

SPICY MUSTARD OVEN ROASTED POTATOES

SPICY MUSTARD OVEN ROASTED POTATOES
from Lovely Little Snippets

These are yummy and crisp and of course... spicy! Just how I like 'em!

Ingredients

5-6 large red potatoes (scrubbed clean)
2 TB vegetable oil
1/4 cup Spicy Brown Mustard
1/2 tsp crushed red pepper

Sweet Cajun Pork Roast

Sweet Cajun Pork Roast

Ingredients:

3lb Pork Roast
6 cups water
4 chicken bullion cubes
4 TBS Cajun seasoning

THAI SWEET CHILI PORK PIZZA

THAI SWEET CHILI PORK PIZZA


PREP TIME
20 mins
COOK TIME
20 mins
TOTAL TIME
40 mins

Sweet and spicy pizza with a quick and incredibly yummy homemade Thai chili sauce and juicy pork! This pizza is AMAZING!!!

Recipe type: Main Dish
Cuisine: Thai
Serves: 3-4

INGREDIENTS

1 homemade or store-bought pizza crust
1 cup sweet chili sauce (see recipe below)
2 cups shredded mozzarella cheese
2 cups shredded pork (use leftover pork or use slow cooker recipe below)
¼ cup cilantro leaves, roughly chopped
Garnishes: Chopped peanuts, and cilantro

CAFE RIO SWEET PORK {COPYCAT}

CAFE RIO SWEET PORK {COPYCAT}


PREP TIME
15 mins
COOK TIME
4 hours
TOTAL TIME
4 hours 15 mins

3 simple steps to Cafe Rio Sweet Pork at home!

AVOCADO BLACK BEAN ENCHILADAS

AVOCADO BLACK BEAN ENCHILADAS
 from Creme de la Crumb

PREP TIME
15 mins
COOK TIME
15 mins
TOTAL TIME
30 mins

Healthy and tasty enchiladas filled with seasoned black beans and creamy avocado slices, all covered in green chile enchilada sauce! Ready in 30 minutes!
Author: Tiffany
Recipe type: Main Dish
Cuisine: Mexican
Serves: 3-4

BAKED CHEESY CHICKEN TAQUITOS

BAKED CHEESY CHICKEN TAQUITOS
from Creme de la Crumb 


PREP TIME
20 mins
COOK TIME
20 mins
TOTAL TIME
40 mins

Cheesy chicken taquitos, baked-not-fried, and topped with guacamole and pico de gallo!
Author: Tiffany
Recipe type: Main Dish
Cuisine: Mexican
Serves: 3-4

INGREDIENTS

2 boneless skinless chicken breasts, pounded to ½ inch thickness
½ teaspoon garlic salt
½ teaspoon cayenne pepper
½ teaspoon onion powder
1 teaspoon cumin
8 6-inch corn or flour tortillas (see notes)
1 cup shredded mexican blend or cheddar cheese
guacamole
pico de gallo or salsa
optional: sour cream, chopped cilantro

SLOW COOKER CREAM CHEESE CHICKEN TAQUITOS

SLOW COOKER CREAM CHEESE CHICKEN TAQUITOS
 from Creme de la Crumb

PREP TIME
15 mins
COOK TIME
4 hours
TOTAL TIME
4 hours 15 mins

Creamy chicken taquitos made in a slow cooker, then rolled and baked til crispy! Soooo yummy and incredibly easy!!
Author: Tiffany
Recipe type: Main Dish
Cuisine: Mexican
Serves: 4

SLOW COOKER HAWAIIAN BBQ CHICKEN TAQUITOS

SLOW COOKER HAWAIIAN BBQ CHICKEN TAQUITOS
 from Creme de la Crumb

PREP TIME
30 mins
COOK TIME
3 hours
TOTAL TIME
3 hours 30 mins

Cheesy hawaiian bbq chicken taquitos made in your crockpot! They are so good you'll make them again and again! The whole family will LOVE this recipe!!
Author: Tiffany
Recipe type: Main Dish
Cuisine: Hawaiian
Serves: 4

SLOW COOKER CREAMY CHIPOTLE CHICKEN TAQUITOS

SLOW COOKER CREAMY CHIPOTLE CHICKEN TAQUITOS
 from Creme de la Crumb

PREP TIME
15 mins
COOK TIME
4 hours
TOTAL TIME
4 hours 15 mins

Creamy chicken taquitos with a spicy chipotle kick! An easy slow cooker main dish or appetizer the whole family will love.
Author: Tiffany
Recipe type: Main Dish/Appetizer
Cuisine: American
Serves: 4

SLOW COOKER JALAPEÑO POPPER CHICKEN TAQUITOS

SLOW COOKER JALAPEÑO POPPER CHICKEN TAQUITOS
from: Creme de la Crumb

PREP TIME
20 mins
COOK TIME
8 hours
TOTAL TIME
8 hours 20 mins

Cream cheese, jalapeños, and chicken all come together in these irresistible crispy taquitos! This is one amazing go-to crockpot recipe you'll make again and again! Serve these up as a main dish or they're perfect for game day appetizers - either way you can't go wrong!
Author: Tiffany
Recipe type: Main Dish
Cuisine: Mexican
Serves: 4

Roasted Honey & Cinnamon Peaches

Roasted Honey & Cinnamon Peaches

from TheSkinnyFork.com

Ingredients

2 Large Ripe Peaches

2 Tbsp Light Butter

1/2 Tbsp. Honey

12 oz. Fat Free Vanilla Greek Yogurt

Baked Sweet-Potato Chips

A mandoline or a hand-held slicer will quickly turn out thin, even slices of sweet potato, although a sharp knife and a steady hand will also work fine.

• PREP: 5 MINS
 
• TOTAL TIME: 30 MINS
 
• SERVINGS: 4

 INGREDIENTS

2 medium sweet potatoes, scrubbed and sliced 1/8 inch thick
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt, preferably sea salt
1 lime, cut into wedges, for serving


DIRECTIONS

Preheat oven to 400 degrees, with racks in center and lower positions. Divide sweet potatoes between 2 rimmed baking sheets. Drizzle with oil, toss, and spread them in a single layer on sheets. Bake, flipping once, until centers are soft and edges are crisp, 22 to 25 minutes. Sprinkle with salt, and serve with lime wedges.

Oven-roasted beets and potatoes

Everyone always oohs and ahhs when the turkey is brought out to the table. But that’s not usually the case with the side dishes. (Poor green-bean casserole.) This recipe for beet and potato roast is about to change all that. We slice golden and red beets and Yukon Gold potatoes super-thin, put them into stacks and then arrange them in a skillet to form a spiral. We mean, just check out that photo--vegetables never looked or tasted so good.

Rosemary Maple Glazed Turkey Breast

Rosemary Maple Glazed Turkey Breast
Yield – 12 servings

Preparation Time – 30 minutes

Cooking Time – 2 1/4 hours, or longer depending on turkey size

Ingredients

4ish lb. turkey breast
Salt and pepper
4 onions, halved
6 garlic cloves, smashed
6 rosemary stalks, divided
2 cups chicken stock or water
2 cups balsamic vinegar
1 cup maple syrup

Roasted Winter Vegetables

5 Ingredients.

(If you don’t count salt and pepper.)

Seriously, just 5.

Sweet potatoes.

Parnsips.

Carrots.

Olive oil.

Fresh rosemary.

Boom. 5 ingredients.

So, this is totally delicious. Totally and ridiculously delicious.

BBQ Margarita Chicken Tostadas

BBQ Margarita Chicken Tostadas!

INGREDIENTS

BBQ Margarita Chicken
1 pound boneless skinless chicken breast
1 tablespoon olive oil
1 cup of your favorite BBQ Sauce
2 tablespoons tequila (optional)
2 teaspoons lime zest
2 teaspoons orange zest
1 lime, juiced
1 clove garlic, minced or grated
1 jalapeño, seeded + finely chopped
1 teaspoon cumin
1/2 teaspoon salt + pepper

Baked Honey-Marinated Cod

INGREDIENTS

4, 6-oz black cod fillets (aka sablefish)
¾ cup honey
½ cup low-sodium soy sauce
⅓ cup toasted sesame seed oil
⅓ cup apple cider vinegar
1½ tsp freshly ground pepper
1 tsp freshly chopped ginger 

INSTRUCTIONS

Combine all ingredients (except for fish) in a medium-sized airtight mixing bowl. Add cod and marinate for 24 hours. If possible, flip half way through marinade time to allow even flavor distribution.
Preheat oven to 450 degrees F; prepare a baking sheet with parchment paper. Remove cod from marinade and bake on the center rack for 7-9 minutes, until cod is opaque and flakes easily.

Gluten-Free Grab and Go: Turkey, Broccoli, and Egg Muffins

Cheddar Egg Muffins

Baked Hush Puppies

Ingredients
Vegetable oil, butter or cooking spray, for greasing
2/3 cup yellow cornmeal
1/3 cup all-purpose flour
1 teaspoon baking powder
3/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 cup finely chopped onion
1/3 cup milk
2 large eggs, lightly beaten
2 tablespoons unsalted butter, melted

Blueberry Flax Microwave Muffins

Blueberry Flax Microwave Muffins

Making muffins from scratch each morning is easier than you might think.

Ingredients:
1/4 cup quick-cooking oats
1/4 fresh or frozen blueberries
1 tsp baking powder
2 TBSP ground flax
2 tsp cinnamon
1 tsp olive oil
2 egg whites
sprinkle of sugar (or other natural sweetener)

Directions:
Mix quick-cooking oats, blueberries, baking powder, ground flax, cinnamon, olive oil, egg whites, and a sugar in a microwave-safe Tupperware container.

Cook on high for 50 to 60 seconds. Let it cool, throw a top on it, and enjoy whenever the hunger pangs hit.

1-minute Microwave Quiche in a Mug

1-minute Microwave Quiche in a Mug

How great is this?!  I'm not a morning person.  I make it work on time with only minutes to spare. So I'm always trying to think of easy and yummy ways to have breakfast at the office.  Knowing me, I'll leave the bread out of the recipe, but I'll try it once with bread...

Total time: 3 minutes
Prep time: 2 min
Cook time: 1 min
Yield: 1 serving
Level: Easy

Single Serving Blueberry Muffin

Single Serving Blueberry Muffin

Ingredients

3 tbsp spelt flour (30g) (or ww pastry, white, or Bob’s gluten-free)
1/4 tsp baking powder
heaping 1/16 tsp salt
1-2 tbsp blueberries (fresh or frozen)
1/2 tsp vanilla extract
1 tbsp coconut or veg oil (You can use applesauce if you don't mind the taste of fat-free baked goods)
1 tbsp plus 1 tsp milk of choice (Use less if using liquid sweetener)
pinch uncut stevia OR 1 tbsp sugar or liquid sweetener


Instructions

Preheat your oven to 330 degrees. (Or continue reading for microwave option.) Mix dry ingredients, then add wet. Mix until just combined (don’t overmix), and bake for 17 minutes or so. Baking time will vary, depending on the flour and oil/applesauce you use. If you don’t want to heat your oven for just one muffin, you can make this in the microwave! Just grease/spray a little dish, pour batter in, heat for 90-ish seconds, and enjoy!

See the single-lady post for Single Serving Blueberry Muffin Nutrition Facts

Recovery Rice Crispies

Recovery Rice Crispy Treat Bars (pictured is my chocolate version)

I made these yummy and healthier version of Rice Crispy Treats, all while sticking to my healthy eating plan! Just because you're eating better, doesn't mean you can't enjoy sweet treats!