Delicious Cheesy Mashed Cauliflower

"Mashed cauliflower tastes similar to mashed potatoes, but with fewer carbs." I kept hearing this, but I was highly skeptical. So I tried them last night. They came out soooo yummy!!  Who knew?!  Delicious and Fluffy Mashed Cauliflower! Oh and I made them CHEESY!!

I was surprised at delicious these were!!  They weren't kidding!!  I actually like these better than mashed potatoes!! Do you know how difficult it was to stop myself from eating the whole pot?!  The only thing that saved me was telling myself I needed these for my lunches this week! 

Melt In Your Mouth Banana Chocolate Muffins

Melt in your mouth Banana and Chocolate Muffins that are yummy AND healthier than some other recipes I've come across. Try for yourself. You'll see...  ;-)

My 2 year old nephew stayed over last night and this morning as I was scrolling through my Facebook feed, I came across a recipe for Banana Bread Brownies. I love banana bread, but didn't want all that sugar and processed ingredients. Plus, that recipe had lots of sugary frosting on top. I found by putting chocolate chips in a baking recipe, it adds enough "sweet" that frosting isn't needed.

Sweet Potato and Chicken Sausage Hash

Sweet Potato and Chicken Sausage Skillet Hash

Prep Time: 10 mins
Cook Time: 20 minutes
Servings:  4

Single Serving Blueberry Muffin

Single Serving Blueberry Muffin

Ingredients

3 tbsp spelt flour (30g) (or ww pastry, white, or Bob’s gluten-free)
1/4 tsp baking powder
heaping 1/16 tsp salt
1-2 tbsp blueberries (fresh or frozen)
1/2 tsp vanilla extract
1 tbsp coconut or veg oil (You can use applesauce if you don't mind the taste of fat-free baked goods)
1 tbsp plus 1 tsp milk of choice (Use less if using liquid sweetener)
pinch uncut stevia OR 1 tbsp sugar or liquid sweetener


Instructions

Preheat your oven to 330 degrees. (Or continue reading for microwave option.) Mix dry ingredients, then add wet. Mix until just combined (don’t overmix), and bake for 17 minutes or so. Baking time will vary, depending on the flour and oil/applesauce you use. If you don’t want to heat your oven for just one muffin, you can make this in the microwave! Just grease/spray a little dish, pour batter in, heat for 90-ish seconds, and enjoy!

See the single-lady post for Single Serving Blueberry Muffin Nutrition Facts