Overnight Chia Protein Oatmeal

Oatmeal Chia Breakfast Protein Pudding is low-fat, delicious and packed with protein.  It's a great way to save time and have healthy breakfasts. You can even make a big patch of it and store them 8 oz. jars in the fridge for up to a week for perfect grab-and-go meals! 

Here are three fantastic overnight oatmeal recipes:

Delicious Cheesy Mashed Cauliflower

"Mashed cauliflower tastes similar to mashed potatoes, but with fewer carbs." I kept hearing this, but I was highly skeptical. So I tried them last night. They came out soooo yummy!!  Who knew?!  Delicious and Fluffy Mashed Cauliflower! Oh and I made them CHEESY!!

I was surprised at delicious these were!!  They weren't kidding!!  I actually like these better than mashed potatoes!! Do you know how difficult it was to stop myself from eating the whole pot?!  The only thing that saved me was telling myself I needed these for my lunches this week! 

Double Berry Shakeology

Double Berry Shakeology

from Shakeology

This delicious smoothie has the flavor of sweet raspberries and strawberries, plus 12 grams of fiber per serving!

Prep Time: 5 min
Total Time: 5 min.
Yield: 1 serving


INGREDIENTS

1 cup unsweetened almond milk
1 scoop Strawberry Shakeology
1 cup fresh or frozen raspberries
1 cup ice

DIRECTIONS

In a blender, add almond milk, Shakeology, raspberries, and ice.  Cover and blend until smooth.

Banana Oat Greek Yogurt Pancakes

Banana Oat Greek Yogurt Pancakes
from Hello Healthy via MyFitnessPal

Ingredients

1/2 cup Rolled Oats
1/2 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1/2 medium Banana, sliced
2 large Egg Whites
1/4 cup Plain Greek Yogurt
2 tablespoon Almond Milk
1/2 teaspoon Vanilla Extract

Pecan Cinnamon Roll Shakeology

"Take control, thrive, live and let the body heal! Eating whole, healthy plant based foods daily is
the first step to success." - Darin Olien, Shakeology Ingredient Hunter

Studies have shown that people who start the day with a protein-rich breakfast consume 200
fewer calories per day. Part of this reason is because the amino acids help dull hunger, leaving
you feeling fuller for longer! Shakeology has a whopping 15 grams of protein so drink
Shakeology in the AM if you're looking to lose weight!

"What daily healthy intake are you doing for your body? I personally like Shakeology." - Brett
Hoebel, Celebrity trainer on The Biggest Loser and creator of RevAbs.

Indulge...the healthy way!

Pecan Cinnamon Roll Shakeology:
1 scoop Chocolate Shakeology
1/2 tsp cinnamon
1/2 tsp vanilla extract
8 pecan halves
1 cup almond milk
Ice to taste