Yummy Egg Muffins

Yummy Egg Muffins

Sometimes you want a hearty breakfast that you can eat on the go or throw in your bag to take to school or work. Usually the most portable of breakfast ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables you want to put in it, making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week.

Healthy On-the-Go Cheesy Sausage Egg Muffins

Healthy On-the-Go Cheesy Sausage Egg Muffins

Prep Time: 20 minutes
Total Time: 45 minutes
Servings: 12 delicious egg muffins

Sometimes you want a hearty breakfast that you can eat on the go or throw in your bag to take to school or work. Usually the most portable of breakfast ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables you want to put in it, making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week.

Healthy Grab and Go Cheesy Egg Muffins

Healthy Grab and Go Cheesy Egg Muffins

Sometimes you want a hearty breakfast that you can eat on the go or throw in your bag to take to school or work. Usually the most portable of breakfast ideas are carb and sugar loaded. These tasty breakfast egg muffins are a great alternative and can be made in advance! You decide what meat, cheese and vegetables you want to put in it, making the combination possibilities endless. And since you make a bunch in advance you have ready to go breakfast options all week.

Banana Oat Greek Yogurt Pancakes

Banana Oat Greek Yogurt Pancakes
from Hello Healthy via MyFitnessPal

Ingredients

1/2 cup Rolled Oats
1/2 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1/2 medium Banana, sliced
2 large Egg Whites
1/4 cup Plain Greek Yogurt
2 tablespoon Almond Milk
1/2 teaspoon Vanilla Extract

Gluten-Free Grab and Go: Turkey, Broccoli, and Egg Muffins

Cheddar Egg Muffins

Blueberry Flax Microwave Muffins

Blueberry Flax Microwave Muffins

Making muffins from scratch each morning is easier than you might think.

Ingredients:
1/4 cup quick-cooking oats
1/4 fresh or frozen blueberries
1 tsp baking powder
2 TBSP ground flax
2 tsp cinnamon
1 tsp olive oil
2 egg whites
sprinkle of sugar (or other natural sweetener)

Directions:
Mix quick-cooking oats, blueberries, baking powder, ground flax, cinnamon, olive oil, egg whites, and a sugar in a microwave-safe Tupperware container.

Cook on high for 50 to 60 seconds. Let it cool, throw a top on it, and enjoy whenever the hunger pangs hit.

1-minute Microwave Quiche in a Mug

1-minute Microwave Quiche in a Mug

How great is this?!  I'm not a morning person.  I make it work on time with only minutes to spare. So I'm always trying to think of easy and yummy ways to have breakfast at the office.  Knowing me, I'll leave the bread out of the recipe, but I'll try it once with bread...

Total time: 3 minutes
Prep time: 2 min
Cook time: 1 min
Yield: 1 serving
Level: Easy

Skinny Crab-Deviled Eggs

Skinny Crab-Deviled Eggs

These eggs make great little finger foods to  take to your next luncheon or party. For optimal nutrition and taste, use Kraft Mayo with Olive Oil instead of traditional mayonnaise. Not a crab lover? You can swap out all the ingredients hummus; simply hollow out the hard-boiled eggs and fill them with your favorite flavored hummus. 

SERVINGS: 8

4 large hard-boiled eggs
4 tsp mayonnaise
1 tsp Dijon mustard
1 Tbsp chopped green onions
¼ c lump crabmeat, shells removed

1. CUT the eggs lengthwise.
2. REMOVE the yolks and place them in a mixing bowl.
3. MASH with a fork and stir in the mayonnaise and mustard.
4. FOLD in the green onion.
5. SPOON about a tablespoon of the mixture into each egg white half and top with the crab-meat.

NUTRITION (per serving) 52 cal, 4 g pro, 1 g carb, 4 g fat, 0 g fiber, 80 mg sodium

Recipe from Six Weeks To Skinny Jeans by Amy Cotta, (published by Rodale, which publishes Prevention).