Thursday, December 11, 2014

Baked Honey-Marinated Cod


4, 6-oz black cod fillets (aka sablefish)
¾ cup honey
½ cup low-sodium soy sauce
⅓ cup toasted sesame seed oil
⅓ cup apple cider vinegar
1½ tsp freshly ground pepper
1 tsp freshly chopped ginger 


Combine all ingredients (except for fish) in a medium-sized airtight mixing bowl. Add cod and marinate for 24 hours. If possible, flip half way through marinade time to allow even flavor distribution.
Preheat oven to 450 degrees F; prepare a baking sheet with parchment paper. Remove cod from marinade and bake on the center rack for 7-9 minutes, until cod is opaque and flakes easily.

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