Sunday, March 8, 2015

Overnight Chia Protein Oatmeal

Oatmeal Chia Breakfast Protein Pudding is low-fat, delicious and packed with protein.  It's a great way to save time and have healthy breakfasts. You can even make a big patch of it and store them 8 oz. jars in the fridge for up to a week for perfect grab-and-go meals! 

Here are three fantastic overnight oatmeal recipes:



Cinnamon Chia Protein Overnight Oats

INGREDIENTS:

1/4 cup old fashion or quick cook oats
1 Tablespoon Chia seeds (my personal choice is Salba Chia Seeds)
1 scoop Vanilla Shakeology
2/3 cup almond milk
1 teaspoon cinnamon
2 teaspoons honey

DIRECTIONS: 
  • Place all ingredients in an 8-ounce jar or well sealed container. 
  • Shake well until ingredients are completely combined. 
  • Store in refrigerator overnight to set.



Peanut Butter & Chocolate Chia Protein Overnight Oats


1/4 cup old fashion or quick cook oats
1 Tablespoon Chia seeds (my personal choice is Salba Chia Seeds)
1 scoop Chocolate Shakeology
2/3 cup almond milk
2 teaspoons peanut butter or PB2 (powdered peanut butter)

DIRECTIONS: 
  • Place all ingredients in an 8-ounce jar or well sealed container. 
  • Shake well until ingredients are completely combined. 
  • Store in refrigerator overnight to set.



Greenberry Chia Protein Overnight Oats 

1 scoop Greenberry Shakeology
2/3 cup almond milk
2 teaspoons peanut butter or PB2 (powdered peanut butter)
1/2 banana
2 teaspoons honey
1/4 cup old fashion or quick cook oats
1 Tablespoon Chia seeds (my personal choice is Salba Chia Seeds)

DIRECTIONS: 
  • Place Greenberry Shakeology, milk, PB2, banana, and honey in a blender. Blend well.
  • Pour mixture into an 8-ounce jar or well sealed container. 
  • Add oats and Chia seeds.
  • Shake well until ingredients are completely combined. 
  • Store in refrigerator overnight to set.

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