Thursday, January 15, 2015

Shakeology Sunshine Bars: A sunny recipe for dreary days



Shakeology Sunshine Bars
from Shakeology Blog

Prep Time: 10 min.
Total Time: 3 hrs. 10 min.
Servings:  12 (1 bar each)


INGREDIENTS

2 scoops Chocolate Shakeology
1 cup egg white powder
2 cups old-fashioned rolled oats
2 Tbsp wheat germ
2 Tbsp flax seed
1 tsp ground cinnamon
½ cup unsweetened almond milk
¼ cup raw honey
¼ cup all-natural almond butter
ripe medium bananas, mashed
Nonstick cooking spray

DIRECTIONS


  • Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a large bowl and mix well. 
  • Mix almond milk, honey, almond butter, and bananas.
  • Press into an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours. 
  • Cut into twelve bars.



Nutritional Information (per serving):

Calories: 182
Total Fat: 5 g
Saturated Fat: 0 g
Cholesterol: 3 mg
Sodium: 99 g
Carbohydrates: 25 g
Fiber: 4 g
Sugar: 10 g
Protein: 12 g

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